Health Tips

Our feet are the greatest sufferer in our body. The entire weight of our body is carried by this pair of poor sufferers throughout the day. Just as our body needs total care and attention, in the same way our feet too need a soothing foot soak, a best reward for them in the evening when you step in your home with them.

Bloodshot eye, known as scleral or cunjunctival injection in medical terminology, is caused by too much reading, excess use of computer, constant television watching, dry weather, dry air, lack of sleep, alcohol consumption, irritation or abrasion by foreign bodies, eyestrain, fatigue, Infection or irritation of the conjunctiva (conjunctivitis), cornea, or other region, coughing, over exposure to sun, dust, trauma, high blood pressure and lack of vitamin B2 and B6.

 Vaginal dryness has many causes. It could bring about lots of issues. It makes sexual intercourse too painful to bear and leads to infection. Naturally, the vagina of a woman has to be moist or if it isn’t so, it has its own natural mechanism that keeps it that way.

Alcoholism makes a person mentally and physically addicted to alcohol. Its constant use not only has mental affect but physical as well. Besides, an alcoholic also has to face lots of social implications due to his/her unusual and irritating behavior.

Pregnancy brings out many changes in a woman’s life. She has changes not just in her everyday life, but also in her personality. During this face, she doesn’t only have to take care of herself but of the baby being developed inside her womb as well.

Plenty of fluids in first month of pregnancy can help reduce the fatigue faced in the early pregnancy. Fluids can be Fresh fruit Juices, shakes, coconut water, shikanjvhi and squashes. Fluids become more important if conception is in early pregnancy. It is even relevant in cases with excessive nausea and vomiting.

Summer is the best time to take extra bit on sports and co curricular activities like dance. During Summer we tend to eat less and burn a lot more calories than we do in other seasons. Make the best out of this time and indulge in sports activities in early morning hours. Activities like sports and dance are excellent stress busters.