Nutrition

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Our body cells and organisms need constant nourishment. Nutrition provides them with nourishment through essential resources in the form of food to sustain life. The food, especially the healthy diet, we intake protects us from many a health problem we encounter in our life.

To guide us on healthy dietary habits we have dietitians. These professional are diet experts whose job it is to plan our meals so that we get optimum utility of the food in the form of nutrition. The dietitians counsel us on safe and balanced diet to maintain a disease free healthy life style.

Nutrition has a big role to play in how our bodies feel and look and also the results got by our daily workouts. Most of the people consider nutrition as the standalone thing standing between them and their fitness goal. Below are a few of the most commonly committed mistakes that people usually do while dieting:

Two studies the Age-Related Eye Disease Study and the Blue Mountains Eye Study have revealed that certain nutrients are positively effective for eye health. The nutrients known as Vitamins C and E are hugely found in the lens of eyes; lutein and zeaxanthin, focused in the retina; and beta-carotene, another strongest antioxidant.