Water

A woman is found very miserable during her menstrual cycle. This is the state when she has to experience unimaginable agony. The menstrual cycle of a woman not only comes with a lot of pain, but also common cold. This common cold is caused by weaker immune system and the improper functioning due to menstrual cramps.

Losing weight is not as simple as gaining weight. It is like a challenge. You can have an healthier body and higher confidence to face the world with sound exercise, right recipe of diet, and healthy habits.

Water has a crucial role to play for the well-being and sustenance of not only for the humans, but for the animals and live plants as well. The total body water (TBW) content averages 60 per cent of body weight in men and almost 55 per cent in women, while vegetables come with up to 80 to 90 per cent water.