Kamarchakrasana

• Touch the left toe with your left hand and right toe with right hand.
• Inhale. Then while exhaling touch left toe with your right hand, touch your forehead on the left knee. Keep the left hand behind the back. Come back to starting position while inhaling.
• Now while exhaling touch right toe with your left hand, touch your forehead on the right knee. Keep the right hand behind the back. Come back to starting position while inhaling.
• This completes one round.

• Carry out as many rounds as possible comfortably. Take rest and repeat.

• Improves flexibility of lower back.
• Practice of this asana helps perform janushirasana and paschimotanasana.
• Helps in fat loss from abdomen area and hips.

Other Yogasanas:

Bhastrika Pranayam
Kapal Bhati Pranayam
Anulom Vilom Pranayam
Sarvangasan
Ardha-Matsyendrasan
Halasan
Pavan-Muktasan
Matsyasan
Dhanurasan
Chakrasan
Vajrasan
Paad-Pashchimottanasan
Pregnancy Yogasana
General precautions
Yoga Exercises for each Trimester of Pregnancy
First trimester Yoga Exercises
Second Trimester Yoga Exercises
Third trimester Yoga Exercises
Kids Yogasanasa
Obesity Yogasana
Tadasana
Pawanmukta Asana
Bhujang asana
Shalabha Asana